Recommended link – The Whole Life Nutrition website and cookbook

Our own Angela Petrie has come across an interesting web site. It’s called the the Whole Life Nutrition Kitchen at www.nourishingmeals.com

They also offer a cookbook. The cookbook is sold locally at Dr. Barlow’s office – Okanagan Naturopathic Healthcare – $25 + HST.

Here’s some information on the cookbook.

The Whole Life Nutrition CookbookThe Whole Life Nutrition Cookbook is not only a cookbook, but a user-friendly guide to eating and preparing whole, nutritious foods. With 250 recipes and nearly 80 pages of organized information about whole foods, food sensitivities, organics, cooking equipment and more, this book is a comprehensive resource for anyone looking to improve their overall health and well-being and put healthy family-friendly meals onto the table.

Recipes include, Cinnamon Spiced Granola, Buckwheat Pancakes, Quinoa Zucchini Bread, Peachy Millet Flour Muffins, Rosemary Olive Dinner Rolls, Vegetarian Chipotle Chili, Apple Spiced Collard Greens, Berry Hazelnut Salad with Honey Poppy Seed Vinaigrette, Raw Sauerkraut, Thai Fried Rice, Coconut Quinoa Pilaf, Cuban Black Bean Stew with Avocado Salsa, Sunny Sunflower Seed Burgers, Poached Halibut with Tomatoes and Fresh Herbs, Indian Chicken Curry, Gingerbread Cake with Maple Cashew Sauce, Pumpkin Pudding, and Blueberry Fruit Pie with a Raw Nut Crust.

The Appendix includes, The 28-Day Elimination and Detoxification Diet, A Schedule for Introducing Solid Foods to Infants, and a Quick Recipe Reference Guide.

View the Complete Recipe Index or the Table of Contents!

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About David E. Fowler

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