Cruising Gluten-Free to Rio De Janiero

by Irene Wiseman

Feliz Navidad y Bueno Neuvo Ano

These are just a couple of the new Spanish phrases I heard on numerous occasions, during our 5-week cruise from Los Angeles to Rio De Janiero, embarking on December 3rd and concluding January 6th with our arrival back in Salmon Arm.

When translated of course this means Merry Christmas and a Good New Year.

Holidays, so precious to take, and yet when we compare our standards and living conditions to other countries we realize how fortunate we are to live in this great Country of Canada. Although both Clarence and myself have in past years traveled to various spots on the globe, neither one of us had really traveled thousands of miles by ship and visited 10-different countries in such a short period of time.

star princess shipI must admit it was exciting planning, getting ready and taking that first flight to California which allowed us to board The Star Princess, a ship in the Princess Fleet which holds in excess of 3,000 passengers and 1,200 crew.

The Festive Season is family time and I must admit although we enjoyed this type of trip once, we both had a tear in our eye as Christmas Eve arrived. I did manage to sit on Santa’s knee and we had a great dinner and celebration evening with other guests and crew.

The first few stops included Nicaragua, Costa Rica and Lima, Peru. Although the number 13 can often be a bad omen, for us it was not so. That number we will always remember as the date we CROSSED THE EQUATOR – something special for wayfaring seamen and of course a necessary celebration was the Order of the Day. The ritual not solemn, as one might expect but more like a rite of passage into a Fraternity House at your favorite University.

The willing passengers who participated in the rite will never forget. We were fortunate enough not to have been selected for those embarrassing moments.

Some passengers did take the opportunity at the Lima, Peru port to take a 3-day excursion to the famed Machu Pichu. We elected to wander the streets of this wonderful city. This as well gave Clarence an opportunity to practice his “street smart Spanish”, something that saved us pesos and also allowed us to have a more intimate tour with a local cabbie rather than the sterile organized City Tour which in most cases always places you on the wrong side of the tour bus for taking photos.

Map_of_South_AmericaThe next two countries on our list were Chili and Argentina. South American countries have one thing in common, and that is Spanish invasion and eventual revolutions. The central squares in all the major cities have the many statues of their revolutionary leaders, churches and government buildings. In Chili in the Port of San Martin we discovered we were quite close to the Nasdaq Plains, an archaeological site worth visiting but we were on a time restraint. Rather than do that, we elected to wander and discovered their national drink called the Pisco Sour. Feeling that was worth experiencing we followed suit with such “tastings” in both Argentina and Brazil.

We found the South Americans very friendly. In one port, an ambitious young man trying to make it in the tourism industry, latched onto us and wanted to show us the various sites in this very small port. He was practicing his English as much as Clarence was his Spanish. What was very evident at the end of his half hour with us, was that he expected nothing in return for sharing his local knowledge. We even had to “call him back” for his tip (or as they say in Spanish – his propina).

The architecture in all of the cities was most striking and in many cases buildings had been erected many hundreds of years ago and survived numerous earthquakes.

The next two milestones in the trip were going around Cape Horn the bottom of South America. We were aware that seas in the area can be rough and we did have a taste of that prior to arriving at the Cape with 3-days of chop and swell. Captain Stefano Ravera played this period of time on the side of caution and cut throttle to about 10 knots and dodged in and out of channels which gave us shelter from the wind and waves. But the day we rounded the tip of the continent mother nature treated us with kindness – calm winds and sunshine.

Clarence did discover that having “rounded the cape” he was now entitled to wear an ear ring in his left ear. He says likely in another life.

After Cape Horn we had a two day trip to The Falkland Islands. Although the war with Argentina happened over 20-years ago there still seems to be some sensitivity about this period of history with the two countries. We managed to visit a Penguin Colony here which was indeed a highlight of the trip in some cases standing within a couple feet of these unusual birds.
The last three cities we dropped anchor at were Buenos Aires, Montevideo and Rio De Janeiro. They all have their uniqueness and of course Rio will host the Olympic Games this August. We did manage to take a cable car up to the highest peak in Rio, which is Sugar Loaf Mountain and also visited the famous Ipanema and Copacabana beaches. Although time did not permit us to take the rail car up to the famous Christ The Redeemer, the cross is visible from most areas in the city of 12 million people.

As a Celiac it was also interesting to note that in Rio many of the major manufactures do label products as gluten-free or containing gluten even water had a no gluten label. This was my clue as to how to figure out just what had gluten in it. The restaurant also had a menu in English. We had a couple of meals sitting at our outdoor restaurant with the ocean and Ipanema beach right across the street. It can’t get any better than that.

Princess Cruises also caters very professionally for anyone with food allergies. I talked to the head waiter and learned that they are very careful and know just how important the food prep is.

An amazing journey – 31 days on the Cruise – total distance covered 11,300 statute miles, 10 countries and 18 bottles of red wine. Irene and Clarence’s trip of a life time.

Season’s Greetings from Kelowna Celiac!

Gluten Free Food Donations For Salvation Army

by Irene Thompson Wiseman

I want to wish everyone all the best of the holiday season. I was not at the Christmas potluck on December 6th – the first meeting or event that I have missed in I think about 10 years. Clarence and I are on a South American cruise. I know it will be different not to have our families to celebrate the holidays with. We will sure miss each and every one of them. The another first for me will be not cooking Christmas dinner as I have done for the past 40 years or so.

salvation-army-logoI wanted to update you on what the executive have decided to do with some of the funds that we have in our chapter. We have donated a total of $200.00 to the Salvation Army for the purchase of gluten free food. We have donated $50 to Penticton, Vernon, Salmon Arm, and Kelowna area Salvation Army facilities. Members in each of these locations did the shopping and delivered the goodies.

Merry Christmas to each and everyone. I also want to say a special thank you to the executive for all their hard work and suggestions over the past year.

Irene Thompson Wiseman
Kelowna Chapter President

25 Attend Sunday’s Christmas Potluck

By Marie Ablett

kelowna-celiac-door-prize-winnersThanks to all of those who attended our Celiac Potluck Sunday.  Twenty-five attended a wonderful time was had by all.

Congratulations to our three door prize winners:  Maurice Gendron, Lynda Cruickshank, and Norm Clarkson.

We’ll post out 2016 meeting dates soon.

Merry Christmas!


Presidents Report for November 2015

By Irene Thompson Wiseman, Kelowna President

Photo Credit: Cyrus II via Compfight ccHere I sit watching the rain falling softly outside my window. It feels like fall is just around the corner, of course the best part of this time of year is all the wonderful colours of the foliage on the trees. Mother Nature sure has been busy painting all these lovely colours for us to enjoy. We are still enjoying all the fruits of Clarence’s labours all summer in the garden. The only item that did not come from the garden for last night’s supper was the Salmon.

I want to tell you a bit about the conference that Kamloops put on. They did a great job of getting very interesting speakers that were down to earth and spoke on issues that were important to all that attended. The first speaker Dr. Justine Dowd, PhD talks about successful Strategies for Living Gluten Free. Dr. Dowd suggested behaviour changes:

  1. Self monitor
  2. Set goals
  3. Develop coping strategies
  4. Create an action plan
  5. Follow up

She also said that you need to set goals that follow S.M.A.R.T.: Specific, Measurable, Action oriented, Realistic, and Time Frame. If you decide you want to exercise more or lose weight you need to set goals that will help you achieve these goals.

Dr. Kraig Montalbetti Family Physician gave us some insight into just what a family physician goes through in a day as a family physician. This was a real eye opener for most of us I am sure. They spend long hours starting with hospital rounds early in the morning and then it is off to the office to deal with many issues while trying to balance work and family responsibility. Dr. Kraig made the talk fun and very interesting.

Dr. Richard Lewis Dermatologist gave a presentation about D. H. and shingles and how they both present. He also stressed the important of getting the shingles vaccination. He also talked about cold sores and the fact that these are all related. It surprised me to hear that you can get cold sores in many places including on your bum. (Who would have guessed?)
Dr. Ali Kohansal Gastroenterologist talked about celiac disease from that point of view.

Jin Motokado, Pharmacist, gave a very interesting and informative presentation from the point of view of filling prescriptions. He stressed that it is always best to make sure you give the pharmacist lots of time to fill your needs and if you have any questions time to research the answers. One tip was to make sure that the tray that they use to measure out the pills has been cleaned each time. The other thing is if you see starch on the ingredient list ask what the starch is as it could be wheat. Very interesting talk.

Selina De. Vries Registered Dietician talked about the importance of eating out and making sure all your food is safe. Always read labels as well when shopping for gluten-free items.
Sarina Bruno a young member of the Kamloops Chapter gave a great presentation about growing up celiac since the age of two. It was interesting to hear just how hard it can be for a younger celiac.

I know that you are all going to enjoy the Christmas pot luck. I will not be there in person but will be there in spirit I wish each of you a Merry Christmas and all the best in 2016.

AGM Potluck Meeting this Sunday

Please join us this

Sunday September 13th, 2015Canadian Celiac Association Logo

at the Lake Country  Seniors Activity Centre,

9832 Bottom Lake Road

The doors open at 12:00 noon,
and lunch is served about 12:30  pm.

Please bring your gluten-free potluck dishes, with recipes and/or sources.

We ask adults for a toonie to help defray the hall rental costs.

We are trying to be ‘green’ so please bring your own dishes mugs and cutlery!

You’ll be missed Bill Titheridge

Our condolences and thoughts are with Penticton member Norma Titheridge who lost her loving husband Bill on Thursday.

Bill Titheridge was a long-time member of the chapter and he and Norma regularly attended our chapter potlucks.  They were instrumental to the chapter in the Penticton area.  Many of you may remember Bill bringing the raffle bucket table-to-table for the potluck draw at our chapter potlucks.



Click to read the full obituary.