Eat Ancient Grains for more Nutrients

By CCA National

Our gluten-free diets tend to be heavy in white flour and starches that don’t contain a lot of nutrients.

Over the last few years, there has been a lot more interest in ancient grains which generally contain more nutrients. There are a number of suppliers of these grains, including Pure Organic Foods, a member of the Gluten Free Certification Program who not only choose only the best grains but also package them right there in South America, to reduce the possibility of contamination.

There are many web sites offering novel recipes to use these grains. Here are a few to get you started.

Amaranth

QuinoaQuinoa

Millet

Pick a Grain